Yesterday and today I exceeded my calories limit by about 80 calories ! I’m not happy about that and will have to do better. Overall though I am doing quite well. I walked twice yesterday 35 minutes each time and did the same again today. Today I also worked out on my elliptical trainer for 30 minutes which is longer than I did before (20 minutes). Finally I am happy to note that since I started this program about 3 weeks ago, I have lost 11 lbs !!