Down 3 lbs…

I checked my weight this morning: 217 lbs. Down 3 lbs from last time for a total loss of 24 lbs since March 25th ! I’m pleased that I am continuing to losse, but it is a slow process. Of course, it is really a life long project; without constant vigilance it will come back and I certainly don’t want that !

One thought on “Down 3 lbs…

  1. I understand your wanting to lose weight…that is great… I am sure you have a plan, read some books or talked to someone in fitness… anything you do where you sweat profusely will help…all exercise will help… and well as foods… am sure you know that already… my thoughts for whatever they are worth…

    Rhonda

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