appointment with the Dietician

I had my appointment with the Dietician this afternoon. I didn’t gain any weight nor did I loose any.  We discussed my eating and exercise behaviors and concluded that I need to cut back on the snacks; especially at work. I took my own BP on a do-it-yourself machine and was pleased to see some good numbers; I don’t remember what they were though ! I saw they had flu shots so I got one. Now I feel like I have the flu ! That hit me fast.