Reading update: First Train Out of Denver

I'm a little past the halfway point, a good read indeed. The author's skillful use of language awakens a vicarious adventure in the comfort of my chair.... https://goo.gl/mrbPgT

an update…

Busy weekend ! We went to a Mass for my grandson's first communion on Saturday. We cut grass and did laundry all Sunday, Glad we got it all done ! Today I went for a morning walk and again at lunch time, so I almost have my 10K steps for today !

Labor Day weekend recap….

Stayed up too late Friday, slept late on Saturday. I'm happy to say I did go to church Saturday evening. Vegetated all day Sunday and went to bed early. Today I finished reading Unleash Your Buddha Nature which is a good intro, sort of a Buddhism 101. Good book, I enjoyed it and found it …

A weekend recap; stayed up lurking in cy …

A weekend recap; stayed up lurking in cyberspace way too late on Friday. So that put a damper on Saturday. I did better Saturday night, went to bed around 10:30. Today, Friday and Thursday I walked over 10k steps each day. I hope to get my 10K everyday this week !

Like this:

On Thu Aug 11 I walked 14,544 steps.

Like this:

On Wed Aug 10 I walked 8,715 steps. Not too bad 87% of goal....

Like this:

Listen to bluegrass whilst waiting on my sandwich....

Wednesday recap…..

Pretty easy day at the office but I stayed late because I have to leave early tomorrow. I got several boxes of files packed up and ready for the archives and 11K+ steps....

Good day today….

I went outside at lunchtime to go for a walk and it had to be well over 70 degrees ! So I ditched the hoodie and then went walking.  So far today I have 9,390 steps in; I will be well over my 10,000 daily goal....

An observation

My younger daughter sent me out on a mission to find and buy a jogging stroller she found on Craig's List. The lady asked me if my daughter had ever had a jogging stroller and I told her she has had numerous strollers of all sorts. I think it's funny that my wife and I …

A Big Day for Me….

June 23, 1972 the day I left to join the Army. Almost didn't make it on account of Hurricane Agnes. So today I have been retired from the Army two years longer than I was in....

weekend update….

A mixed bag this weekend was. We were able to get two long bike rides in which wear me out. But that's a good thing as it means I am getting a good workout. I was able to get some work done for the office too... On a not so good note, the neighbor's Pit …

Friday update…..

Grueling day at the office but I got a lot done, delegated some, and brought some home with me. So I check my office email a few minutes ago and there is new stuff waiting to be done ! Busy busy busy but that is a good thing 'cause it makes unemployment unlikely....

Weekend recap…

All in all a good weekend. I got some work done for the office and made it to church today. So i'm happy in spite of wasting too much time in IRC on Saturday....

Minding my appetite….

My Doctor told me I had to loose weight, so I have been mindful about what I eat for the past week. I have also been doing a lot of walking and it seems to be taking hold; as I lost 2 lbs. Today was doughnut day at the office but I was good and …

How is it going with my New Year’s

How is it going with my New Year's resolutions ?  I'm doing a perfect job keeping them ! Not that I am so efficient and energetic as to be perfect in keeping promises; the truth of the matter is that I am such a bad procrastinator that I failed to make any resolutions. But, there …

an update…..

After enduring a super head cold morphing to pneumonia and then the Holiday routine it's been a good month since I went walking. So, now is the time to focus and get back on track: today went walking 30 minutes at lunchtime.....

Reading update….

Reading update | 11% through Without Buddha I Could not be a Christian by Knitter, Paul on Kindle for Android! http://www.amazon.com/kindleforandroid/

Reading update…..

I just finished Mind Amplifier: Can Our Digital Tools Make Us Smarter? (Kindle Single) by Rheingold, Howard on Kindle for Android! http://www.amazon.com/kindleforandroid/

Reading update….

Reading update : 20% through Mind Amplifier: Can Our Digital Tools Make Us Smarter? (Kindle Single) by Rheingold, Howard on Kindle for Android!