Today was a good day. I went waling in early morning darkness with a light rain and walked again at lunch time. After work we went for an hour long bike ride along Seneca Lake.  I was productive at work today; making good progress on a large spreadsheet that I had been working on since … Continue reading

a good day…..

I was moderately busy at work today and did well with my fitness program. I walked 60 minutes in the morning, 30 minutes at lunch time, and did a 50 minute bike ride in the park after work. All in all, a good day...

tuesday afternoon back at work….

I enjoyed my 3-day weekend, now I'm back toiling away on spreadsheets. Yesterday we did a 60 minute bike ride in the park and then to I-HOP for breakfast. Today I walked 30 minutes before work, again 30 minutes for lunch, and will meet Sweetous for another bike ride after work...

sunday…..

I went to church this morning, Sweetous had to work. After church I had a manly breakfast and then went to BN for a while. We went bike riding this afternoon in the park; 60 minutes. Now, lurking nd prowling the web for the rest of the evening...