We should get at least 30 minutes of exe …

We should get at least 30 minutes of exercise every day http://goo.gl/EGvuq6

Stats for Mon July 27, 2015 | 14,465 ste …

Stats for Mon July 27, 2015 | 14,465 steps, 691 calories, 5.64 miles, 1:56 hours, 247 lbs, down 3 lbs !

A hyper busy day at work and I’m starti …

A hyper busy day at work and I'm starting to accumulate a backlog; I may need to stay late tomorrow and bring work home too ! A good day though generally and I did 30 minutes on the elliptical trainer after work....

Rough weather now but this morning was g …

Rough weather now but this morning was great for a two mile walk !

Really good day for exercising: a mile w …

Really good day for exercising: a mile walk in the morning, 30 minutes on the elliptical trainer after work followed by the weights with my trainer.....

Want to bulk up your brain ? Go to the g …

Want to bulk up your brain ? Go to the gym ! http://goo.gl/1jsWSg

an update…..

After enduring a super head cold morphing to pneumonia and then the Holiday routine it's been a good month since I went walking. So, now is the time to focus and get back on track: today went walking 30 minutes at lunchtime.....

Brain Health and Exercise

Active Lifestyle Conserves Gray Matter, May Ward Off Alzheimer’s | Psych Central News I've been seeing a lot of articles about exercise being good for brain health. A word to the wise I would say is to start with an active lifestyle when you're young and keep it up.....

New bikes….

I just bought: 'Columba 26" Folding Bike W. Shimano 18 Speed Blue (SP26S_BLU)' by Columba via @amazon amzn.com/B002LT28J4 — Dennis Reasinger (@dionysius) March 10, 2012 My wife and I are both convinced that we seriously need to get back on some sort of exercise regime. We were out looking at bikes but decided to try …

Not real busy at work today but I did ma …

Not real busy at work today but I did make some good progress packing up old files for storage. I also went walking at lunch time and after work about 20 minutes each time and I climbed 3 flights of stairs twice. I'm tired now though.....

Bike riding with the Woman yesterday and …

Bike riding with the Woman yesterday and today; hoping to make this a long term trend as we both need to loose some weight and get more exercise....

Half hour morning walk; then busy day at …

Half hour morning walk; then busy day at work wrangling a spreadsheet with concatinations and other exotic text functions. After work fixed some steaks for supper and then went outside to burn some brush with the Woman....

interesting podcast…..

Today for lunch hour I listened to this podcast about Jesuits and Astronomy; whilst doing the elliptical trainer for about 45 minutes. Great workout.... Related links:Krista Tippett on Being: meaning, religion, ethics, and ideas on public radio and online, YouTube - speakingoffaith's Channel

update: saturday evening…..

I'm right good and tired. I stayed up too late last night but what really got me was shopping this afternoon and evening. I went to BN to loiter for a while but wife and daughter found me.  Sweetous decided I needed some new dress shirts and dress pants and of course there was a …

I did a treadmill test at the doctors’ …

I did a treadmill test at the doctors' today. Didn't do as well as I would hope; they didn't find anything abnormal but I was only able to stay on there for 5 minutes which indicates that I am somewhat out of shape.... I have let things slide too much and now must get back …

Got a lot done at the office today; also …

Got a lot done at the office today; also was able to walk in the morning and at lunch time. Next up: cut the grass !

sunday afternoon…..

This morning I was about to leave to go to Church when LB called and asked me to go walking with her and the baby. So I did. We had a good walk, about 40 minutes from her neighborhood to downtown Mt. Airy and back. Aiden enjoyed it, he stayed awake a good while then …

Went walking this morning before work. T …

Went walking this morning before work. There's still a lot of snow on the ground and some of it is piled up in giant clumps on the sidewalks; you'll also encounter patches of ice in various locations. I need the exercise though, so I went walking anyway....

tuesday evening update

I'm at home after a hard day at work and I'm mighty tired. We rode bikes today but I think tomorrow will be an off day for rest.

monday early afternoon…..

I woke up this morning and felt sluggish; from yesterday's long bike ride I think. I went walking before work anyway and just now returned from my mid-day walk. I feel pretty good right now, so maybe a bike ride after work. As for work, I'm busy but so far not overwhelmed. I hope to …