a good day…..

I was moderately busy at work today and did well with my fitness program. I walked 60 minutes in the morning, 30 minutes at lunch time, and did a 50 minute bike ride in the park after work. All in all, a good day...

wednesday evening….

I missed my walks and blew my diet today. But all is not lost; Sweetous bought a Wii today and we were using it to do various exercises. I did 21 minutes and I did get a good "huff" going. I will use the Wii more, it's a good device.

physical activity and diabetes….

A lack of daily physical activity can lead to obesity, a major factor in developing type 2 diabetes - stand up and step away from the computer ! That is something I need to be constantly vigilante to make sure I get enough exercise. From what I read I can see I'm not alone.


Since I started watching my weight and exercising I managed to drop from size 42 to size 40 pants and from XXL to XL hoodies and polos. I've not actually weighed myself recently but I don't feel like I have gained any weight. Also, Sweetous as of late has been telling me that my clothes … Continue reading notes….


I had a good day yesterday and I'm off to a good start today. I finished two worksheets yesterday, one of which was quite pain.  I was also able to get in two walks yesterday and I walked this morning before work. I've been doing pretty good keeping up the walks but it has been … Continue reading notes

tuesday afternoon back at work….

I enjoyed my 3-day weekend, now I'm back toiling away on spreadsheets. Yesterday we did a 60 minute bike ride in the park and then to I-HOP for breakfast. Today I walked 30 minutes before work, again 30 minutes for lunch, and will meet Sweetous for another bike ride after work...