We should get at least 30 minutes of exe …

We should get at least 30 minutes of exercise every day http://goo.gl/EGvuq6

Notes for the day,,,,,

Good day today, easy day at work and I was able to get my 10,000 steps in. Went to the gym after work to work out with my trainer and she weighed me; I was down 3 lbs ! I like that ! I went out in the yard with the dogs and took some …

A hyper busy day at work and I’m starti …

A hyper busy day at work and I'm starting to accumulate a backlog; I may need to stay late tomorrow and bring work home too ! A good day though generally and I did 30 minutes on the elliptical trainer after work....

Rough weather now but this morning was g …

Rough weather now but this morning was great for a two mile walk !

Really good day for exercising: a mile w …

Really good day for exercising: a mile walk in the morning, 30 minutes on the elliptical trainer after work followed by the weights with my trainer.....

Slim Secrets….

Secrets of the Naturally Slim.... Here are some sensible and practical ideas to help keep the pounds down. Being aware of what you eat, being active, and sleep are just some of the ideas presented. The article was written for women but it seems to me it would work just as well for men.... Turns …

FitBit stats…..

My fitbit #Fitstats for 5/03/2013: 15,149 steps and 6.4 miles traveled. http://www.fitbit.com/user/257NBS

Minding my appetite….

My Doctor told me I had to loose weight, so I have been mindful about what I eat for the past week. I have also been doing a lot of walking and it seems to be taking hold; as I lost 2 lbs. Today was doughnut day at the office but I was good and …

Brain Health and Exercise

Active Lifestyle Conserves Gray Matter, May Ward Off Alzheimer’s | Psych Central News I've been seeing a lot of articles about exercise being good for brain health. A word to the wise I would say is to start with an active lifestyle when you're young and keep it up.....

An update…

Worked from home today and got a lot done. I also worked out 20 minutes on my elliptical trainer in the afternoon and walked 35 minutes in the evening. All in all it was a good day…..

The Weight of the Nation

HBO: The Weight of the Nation | To win, we have to lose. Our obesity and diabetes epidemic has morphed into a major national security issue....

Not real busy at work today but I did ma …

Not real busy at work today but I did make some good progress packing up old files for storage. I also went walking at lunch time and after work about 20 minutes each time and I climbed 3 flights of stairs twice. I'm tired now though.....

from zenhabits…..

» The 8 Habits of Healthy Living :zenhabits

I went bike riding with Sweetous after w …

I went bike riding with Sweetous after work today. I was reluctant to go on account of the extreme heat but decided to go. I survived, now it is time to chill....

Productive day at work; also walked morn …

Productive day at work; also walked morning and lunch time. After work, floor exercises and elliptical trainer with the Woman....

update: saturday evening…..

I'm right good and tired. I stayed up too late last night but what really got me was shopping this afternoon and evening. I went to BN to loiter for a while but wife and daughter found me.  Sweetous decided I needed some new dress shirts and dress pants and of course there was a …

I did a treadmill test at the doctors’ …

I did a treadmill test at the doctors' today. Didn't do as well as I would hope; they didn't find anything abnormal but I was only able to stay on there for 5 minutes which indicates that I am somewhat out of shape.... I have let things slide too much and now must get back …

After a good night’s sleep I started th …

After a good night's sleep I started the day with a morning walk. My goal this week is to get to bed early every night and avoid the late night web surfing. Also go walking at least 5 days....

Being Healthy Is a Revolutionary Act : E …

Being Healthy Is a Revolutionary Act : Experience Life Magazine

Had a fairly easy day at the office; sta …

Had a fairly easy day at the office; started the day with a nice half hour walk. Then I did the stairs in our building twice and another walk at lunch time. I need to be more consistent though; tomorrow gotta see the doctor for a check up....