monday recap….

Busy day at work ! I went walking this morning; still dark, not too hot, and lightly raining. That’s the way I like it ! After work a dental appointment; nothing big though. They put in the cap they made. LOL they had to redo it ‘cause it didn’t fit last time.…

a good day…..

I was moderately busy at work today and did well with my fitness program. I walked 60 minutes in the morning, 30 minutes at lunch time, and did a 50 minute bike ride in the park after work. All in all, a good day...

The Doctor (actually Nurse Practitioner) told me to cut it out with the OTC meds and Diet Coke; said I was doing good on my weight loss program but I do need to keep at it....

wednesday evening….

I missed my walks and blew my diet today. But all is not lost; Sweetous bought a Wii today and we were using it to do various exercises. I did 21 minutes and I did get a good "huff" going. I will use the Wii more, it's a good device.

monday at work….

First full day back to work; still a bit discombobulated from all the traveling etc. So far it's been a fairly easy day which is certainly appropriate for a first day back. I resumed my fitness regime; so far I've walked twice today and have refrained from poor eating behaviors (except for the moose much). … Continue reading monday at work….