Busy day at work ! I went walking this morning; still dark, not too hot, and lightly raining. That’s the way I like it ! After work a dental appointment; nothing big though. They put in the cap they made. LOL they had to redo it ‘cause it didn’t fit last time.…
http://bit.ly/acGde9 - 10,000 steps ! Go for it; it will do you good !
I was in bed early last night, up early this morning. Felt great, did the data entry for a claim and then some web surfing. Then I went to Wal-Mart and Best Buy; now at home with the Woman and the dogs. I resumed my diet/exercise regime today after letting myself go since Nov and … Continue reading I was in bed early last night, up early …
Went walking this morning before work. There's still a lot of snow on the ground and some of it is piled up in giant clumps on the sidewalks; you'll also encounter patches of ice in various locations. I need the exercise though, so I went walking anyway....
5 Ways Sleep Deprivation Can Kill You - AskMen.com.
5 Foods You Should Eat Every Day - Part II - Men's Health - FOXNews.com (tags: food nutrition health)
One of the most striking things about my trip to Japan was how thin everyone was. I kept saying to my family, “There are no fat Japanese!”
I'm at home after a hard day at work and I'm mighty tired. We rode bikes today but I think tomorrow will be an off day for rest.
I started the day with a 35 minute walk; was tired waking up this morning 'cause I was up too late last night. Gotta do better today ! We will probably ride bikes later today. I weighed in this morning at a mere 211 lbs which is down 30 lbs since March 2008. Very good, … Continue reading tuesday morning….
I woke up this morning and felt sluggish; from yesterday's long bike ride I think. I went walking before work anyway and just now returned from my mid-day walk. I feel pretty good right now, so maybe a bike ride after work. As for work, I'm busy but so far not overwhelmed. I hope to … Continue reading monday early afternoon…..
I was moderately busy at work today and did well with my fitness program. I walked 60 minutes in the morning, 30 minutes at lunch time, and did a 50 minute bike ride in the park after work. All in all, a good day...
The Doctor (actually Nurse Practitioner) told me to cut it out with the OTC meds and Diet Coke; said I was doing good on my weight loss program but I do need to keep at it....
I went bike riding with Sweetous this morning. I was reluctant to go but she was very motivated so I went. I'm glad I did 'cause this was an excellent ride ! We did the usual trail in the park but today I was really hauling ass ! We didn't actually time it but I … Continue reading sunday morning ride….
I went walking this morning for 50 minutes; an excellent walk. It was real early so it was dark as hell, cool with a light rain; perfect ! I wasn't tired 'cause I had went to bed last night at 8:30. I should do that more often. Mike, Pig, and the Baby came down this … Continue reading monday afternoon….
I went to the doctor today to get more blood pressure pills. The doc checked my BP and it was good. He wanted to know how long I had been without and I told him about a week; so he took away one of the pills and reduced the dose on the other. He told … Continue reading friday at the doctors’
No drama at work today but still very busy. I think I really got into the weekend 'cause when I came to work this morning it felt like I had been gone a couple weeks. Anyway, there's enough work in my pile to keep me busy all week and into the next; and that's a … Continue reading monday at work….
I missed my walks and blew my diet today. But all is not lost; Sweetous bought a Wii today and we were using it to do various exercises. I did 21 minutes and I did get a good "huff" going. I will use the Wii more, it's a good device.
It's been a light day at work and getting close to time to leave. I am nearly finished with this list and then will have nothing waiting excpet filing. I went walking this morning and again at lunch time; so I'm starting to get back on track with my fitness regime. Baby Mike came down … Continue reading monday afternoon….
First full day back to work; still a bit discombobulated from all the traveling etc. So far it's been a fairly easy day which is certainly appropriate for a first day back. I resumed my fitness regime; so far I've walked twice today and have refrained from poor eating behaviors (except for the moose much). … Continue reading monday at work….
I started the day with a brisk 40 minute walk and I plan to do another one at lunchtime. There have been a couple days lately where I failed to get a walk in and / or exceeded my calorie limit ! I need to jerk my chain and get back in step. I'm at … Continue reading starting the day with a walk…