In case you were wondering, now you know….

Article in the New York Times "My Vagina is Terrific. Your Opinion About It is Not !"  A woman gynecologist talks about her vagina and some of the ridiculous things men say to her....https://goo.gl/kLPgGw

When you gotta go, you better do it http …

When you gotta go, you better do it http://goo.gl/2onKT5

We should get at least 30 minutes of exe …

We should get at least 30 minutes of exercise every day http://goo.gl/EGvuq6

Here is something different, a video of …

Here is something different, a video of a root canal....https://goo.gl/xsCHsn

Latif Nasser: The amazing story of the …

TED Talk | Latif Nasser: The amazing story of the man who gave us modern pain relief 

Like this:

What do you call a single species Vet ? Check this out too | The One Health Initiative is a movement to forge co-equal, all inclusive collaborations between physicians, osteopaths, veterinarians, dentists, nurses and other scientific-health and environmentally related disciplines

Sleep on it…..

Clean and de-frag your brain with power washing ! This is crude way of stating it but that is what happens when you sleep on it..... Read more here......http://goo.gl/HUVd6q 

Rough weather now but this morning was g …

Rough weather now but this morning was great for a two mile walk !

Really good day for exercising: a mile w …

Really good day for exercising: a mile walk in the morning, 30 minutes on the elliptical trainer after work followed by the weights with my trainer.....

Want to bulk up your brain ? Go to the g …

Want to bulk up your brain ? Go to the gym ! http://goo.gl/1jsWSg

An observation made whilst having breakfast…..

It is fairly common knowledge that Americans waste a lot of food and that portion sizes are larger than they used to be, and we have an obesity problem. I've been aware of this for a long time but never gave it much thought. This morning I became acutely aware of this whilst having breakfast …

Slim Secrets….

Secrets of the Naturally Slim.... Here are some sensible and practical ideas to help keep the pounds down. Being aware of what you eat, being active, and sleep are just some of the ideas presented. The article was written for women but it seems to me it would work just as well for men.... Turns …

an update…..

After enduring a super head cold morphing to pneumonia and then the Holiday routine it's been a good month since I went walking. So, now is the time to focus and get back on track: today went walking 30 minutes at lunchtime.....

Brain Health and Exercise

Active Lifestyle Conserves Gray Matter, May Ward Off Alzheimer’s | Psych Central News I've been seeing a lot of articles about exercise being good for brain health. A word to the wise I would say is to start with an active lifestyle when you're young and keep it up.....

My sleep study, or “The Night from Hell”

So Friday evening I did a Sleep Study 'cause my primary care doctor says I have Apnea. So of course I had a terrible night's sleep (attached to an apparatus, and laying on my back !) and yesterday went to bed at 15:00 and got back up at 21:00 and then went to bed again …

Colonoscopy….

Colonoscopy | Just finished mine. It's sort of a pain in the ass but it helps early detection of colon cancer which will let you live longer.  The prep the day before is seriously unpleasant though and I feel like I have a hangover from the anesthesia....

Some thoughts about the internet…..

Is the internet making us crazy ? | We have grown to depend on the internet. I cannot imagine not having access to the web; I use it everyday, almost all day.  I have learned a lot from surfing the web, it is a great tool for shopping and banking..... But the net has a dark …

Wisdom and mindfulness……

A couple of links with many articles and resources:  Wisdom 2.0  and Home | Mindful

The Weight of the Nation

HBO: The Weight of the Nation | To win, we have to lose. Our obesity and diabetes epidemic has morphed into a major national security issue....

Visiting my doctor recently…..

Visiting my doctor recently;  he was adamant that I loose weight and cut my sodium to get my blood pressure down.  I did loose about 15 lbs a couple years ago but got sloppy and gained it back. I had never really paid any mind to sodium; consuming processed foods with abandon.  So today I …