What do you call a single species Vet ? Check this out too | The One Health Initiative is a movement to forge co-equal, all inclusive collaborations between physicians, osteopaths, veterinarians, dentists, nurses and other scientific-health and environmentally related disciplines

An observation made whilst having breakfast…..

It is fairly common knowledge that Americans waste a lot of food and that portion sizes are larger than they used to be, and we have an obesity problem. I've been aware of this for a long time but never gave it much thought. This morning I became acutely aware of this whilst having breakfast … Continue reading An observation made whilst having breakfast…..

Slim Secrets….

Secrets of the Naturally Slim.... Here are some sensible and practical ideas to help keep the pounds down. Being aware of what you eat, being active, and sleep are just some of the ideas presented. The article was written for women but it seems to me it would work just as well for men.... Turns … Continue reading Slim Secrets….

an update…..

After enduring a super head cold morphing to pneumonia and then the Holiday routine it's been a good month since I went walking. So, now is the time to focus and get back on track: today went walking 30 minutes at lunchtime.....

Brain Health and Exercise

Active Lifestyle Conserves Gray Matter, May Ward Off Alzheimer’s | Psych Central News I've been seeing a lot of articles about exercise being good for brain health. A word to the wise I would say is to start with an active lifestyle when you're young and keep it up.....


Colonoscopy | Just finished mine. It's sort of a pain in the ass but it helps early detection of colon cancer which will let you live longer.  The prep the day before is seriously unpleasant though and I feel like I have a hangover from the anesthesia....