a quick note…

Yesterday afternoon I was hit hard and fast by some sort of malevolent virus ! I stayed home today 'cause I am sick as the proverbial dog ! Just a well though, 'cause we had an ice storm last night and going to work would have been difficult.

tuesday evening…

Sweetous and I had been walking three miles a day in late December and early January and then stopped 'cause of bad weather and being sick. So, today they tell me I may be pre-diabetic. I looked on the web and found the two major factors for that are being overweight and lack of exercise. … Continue reading tuesday evening…

note to self…

The nurse called me this afternoon and told me I had to get more labs done ! They say I have low sodium and high glucose.  I shall have to investigate this stuff and see what I can do about it... low sodium symptoms - Google Search low sodium in body - Google Search low … Continue reading note to self…

good health advice from Mike Huckabee…

The Happy Loser - Today's ChristianMike Huckabee had / has the same health issues as many of us do; with overweight and lack of exercise being the major factor. Read the article and learn how he turned things around with practical steps we can all take.Powered by ScribeFire.

wednesday evening…

I've not been feeling well since monday evening; a head cold and stomach issues coupled with intensive tiredness. I feel lame ! Even so though, I did get a nice batch of stuff done today at work. I hope to feel well tomorrow so I can walk in the park.

sunday evening…

Well Hell ! I still have this nasty persistent head cold ! Very annoying. I just kind of took it easy this weekend, stayed home all day yesterday and today I ran some errands and spent about an hour in Borders. That wore me out. Hopefully I can shake this thing without resorting to the … Continue reading sunday evening…

US tumbles down the world ratings list for life expectancy | Special reports | Guardian Unlimited

US tumbles down the world ratings list for life expectancy | Special reports | Guardian Unlimited A combination of expensive health insurance and an ever-increasing rate of obesity appear to be behind a startling fall by the US in the world rankings of life expectancy. I'll just post this without further comment, except to say … Continue reading US tumbles down the world ratings list for life expectancy | Special reports | Guardian Unlimited

saturday night…

Sweetous and I did a road trip to Philadelphia today 'cause LB was having a bridal shower. I went to the mall and Borders whils't the female ones did their thing.  It was a nice ride, was surprised it only took about two hours each way.  I notice that over the course of the day … Continue reading saturday night…

friday….

Today was another incredibly busy day at work ! I had intended to finish a tape and work on the files but I had a couple urgent rush jobs and I enver did get to work on the tape.  I did work on the files though and I have 63 boxes packed and ready to … Continue reading friday….

you just never know what you’ll see in this blog…

I've been procrastinating but finally today I called to schedule a virtual colonoscopy. Going to the doctor is always a pain in the ass, sometimes quite literally ! LOL ! All joking aside though, everyone in my age group should get a colonoscopy from time to time. It could extend your life. The nurse sent … Continue reading you just never know what you’ll see in this blog…