Mindful Police….

The Creative Transformation of Police Work: A Whiteheadian-Buddhist Approach.....http://goo.gl/SsLZQX Who else would we want to carry a gun except somebody who will do it mindfully. -- Thich Nhat Hanh

Mindfulness is just not neutral noticing …

Mindfulness is just not neutral noticing. There are a clear set of attitudes which underpin the practice, and compassion may be the most important. Mindfulness just isn’t mindfulness without kindfulness. http://goo.gl/drbmy5

The 16 Habits of Exuberant Human Beings

Some practical ideas.....

Mindful Eating

Mindful Eating Good advice for anyone about our relationship to our food...

An observation made whilst having breakfast…..

It is fairly common knowledge that Americans waste a lot of food and that portion sizes are larger than they used to be, and we have an obesity problem. I've been aware of this for a long time but never gave it much thought. This morning I became acutely aware of this whilst having breakfast …

Mind full vs mindful…..

Mind full or Mindful? twitter.com/veroarosemena/… — Verónica Arosemena (@veroarosemena) January 7, 2013

Not just science….

More than neuroscience..... Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness.

Buddhist Meal Chants

Buddhist Meal Chants - Verses Buddhists Recite Before Eating | We should be thankful for what we are given and mindful of everything and every person involved in getting it to us....

Wisdom and mindfulness……

A couple of links with many articles and resources:  Wisdom 2.0  and Home | Mindful

Amazon.com: Rick Hanson: Books, Biograph …

Amazon.com: Rick Hanson: Books, Biography, Blog, Audiobooks, Kindle

The Amazing Power of Being Present | zen …

The Amazing Power of Being Present | zen habits

http://zenhabits.net/2009/04/the-mindful …

http://zenhabits.net/2009/04/the-mindfulness-guide-for-the-super-busy-how-to-live-life-to-the-fullest/ --- a good article about being mindful. In the simplest terms this means doing one thing at a time and giving that one thing your complete undivided attention. Good a idea but easier said than done; especially in our hyper-frenetic culture...