An observation made whilst having breakfast…..

It is fairly common knowledge that Americans waste a lot of food and that portion sizes are larger than they used to be, and we have an obesity problem. I've been aware of this for a long time but never gave it much thought. This morning I became acutely aware of this whilst having breakfast …

Slim Secrets….

Secrets of the Naturally Slim.... Here are some sensible and practical ideas to help keep the pounds down. Being aware of what you eat, being active, and sleep are just some of the ideas presented. The article was written for women but it seems to me it would work just as well for men.... Turns …

Yum ! This looks good | Recipe: Salmon w …

Yum ! This looks good | Recipe: Salmon with Noodles - Prevention.com

links for 2009-10-30

5 Foods You Should Eat Every Day - Part II - Men's Health - FOXNews.com (tags: food nutrition health)

links for 2009-10-13

Minimalist Money: 6 Steps to Simplify Your Financial Life * Get Rich Slowly - some good ideas but easier said than done; and some seem a bit over the top to me... (tags: article simplicity money finances minimalism frugality financial budget simplify finance) Happy Meals (tags: food, health, nutrition)

monday morning notes…

Morningstar Farms® - Morningstar Farms® Veggie Bacon Strips - I had some of this for breakfast this morning; a nice crunch and a hint of "baconesque" flavor. Although I will add this item to my eating repertoire, it does lack the primal satisfaction one gets from devouring the flesh of dead animals. Reference.com - just …

Fitness & Nutrition Web Sites « notations / lurking chihuahua

Fitness & Nutrition Web Sites « notations / lurking chihuahua I added a page of links to fitness & nutrition resources. I will continue to add more as I find them. I recently started a weight loss program and I see that there is a lot of useful information and tools out there in cyberspace. …