an update…..

After enduring a super head cold morphing to pneumonia and then the Holiday routine it's been a good month since I went walking. So, now is the time to focus and get back on track: today went walking 30 minutes at lunchtime.....

Rainy day….

I love a rainy day. Sitting on the porch or wandering the backyard watching a storm come in is a favorite activity for me. Better still is an early morning walk, still dark and a light rain is falling....

An update…

Worked from home today and got a lot done. I also worked out 20 minutes on my elliptical trainer in the afternoon and walked 35 minutes in the evening. All in all it was a good day…..